Test Bank for Williams Nutrition for Health Fitness and Sport 12th Edition By Rawson
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The Test Bank for Williams Nutrition for Health Fitness and Sport 12th Edition By Rawson is a study guide that will thoroughly prepare you for your upcoming exam. Download your free sample today!
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|Table of Contents|
1. Introduction to Nutrition for Health, Fitness, and Sports Performance
2. Healthful Nutrition for Fitness and Sport
3. Human Energy
4. Carbohydrates: The Main Energy Food
5. Fat: An Important Energy Source during Exercise
6. Protein: The Tissue Builder
7. Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-LikeCompounds
8. Minerals: The Inorganic Regulators
9. Water, Electrolytes and Temperature Regulation
10. Body Weight and Composition for Health and Sport
11. Weight Maintenance and Loss through Proper Nutrition and Exercise
12. Weight Gaining through Proper Nutrition and Exercise
13. Nutritional Supplements and Ergogenic Aids