Test Bank for Concepts of Fitness And Wellness 12th Edition By Corbin

Special Price $29.99 Regular Price $34.99
Test Bank for M1260397165
Special Price $29.99 Regular Price $34.99
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The Test Bank for Concepts of Fitness And Wellness 12th Edition By Corbin is a study guide that will thoroughly prepare you for your upcoming exam. Download your free sample today!

The date of your exam is fast approaching and devising a plan to review all the information in your textbook is a daunting task. Fortunately for you, we understand that your time is limited and we place at your disposal this priceless and invaluable study guide! The Test Bank for Concepts of Fitness And Wellness 12th Edition By Corbin provides comprehensive coverage of your course materials in a condensed, easy to comprehend collection of exam-style questions, primarily in multiple-choice format. Want to know the best part?

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Table of Contents

Section I: Lifestyles for Health, Wellness, and Fitness

1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Determinants of Lifelong Health, Wellness, and Fitness
3: Self-Management Skills for Health Behavior Change
Section II: An Introduction to Physical Activity
4: Preparing for Physical Activity
5: The Health Benefits of Physical Activity
6: How Much Physical Activity Is Enough?
Section III: The Physical Activity Pyramid
7: Adopting an Active Lifestyle
8: Cardiorespiratory Endurance
9: Vigorous Aerobics, Sports, and Recreational Activities
10: Muscle Fitness and Resistance Exercise
11: Flexibility
Section IV: Physical Activity: Special Considerations
12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
13: Performance Benefits of Physical Activity
Section V: Nutrition and Body Composition
14: Body Composition
15: Nutrition
16: Managing Diet and Activity for Healthy Body Fatness
Section VI: Stress Management
17: Stress and Health
18: Stress Management, Relaxation, and Time Management
Section VII: Avoiding Destructive Behaviors
19: The Use and Abuse of Tobacco
20: The Use and Abuse of Alcohol
21: The use and Abuse of Other Drugs
22: Preventing Sexually Transmitted Infections
Section VIII: Making Informed Choices
23: Cancer, Diabetes, and Other Health Threats
24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

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